You’ve taken your first step towards living your dream life.
Expressive Reiki
Experience the gentle healing practice of reiki to support physical and emotional pain, open your energetic field to new opportunities, set aside your fear and listen to your heart. In my expressive reiki sessions additional healing and self-reflective practices may be utilized based on your intention for the session.
Mindfulness Coaching
Mindfulness is the foundation to living wise and finding beauty in each day. Whether you have experience with meditation or not, these coaching sessions will meet you where you’re at on your personal growth journey. We can focus our coaching to support you in various areas of your life including improving relationships, health, relationship with food, career, stress, life changes, or taking aligned action towards your dream life. My 1:1 coaching is customized to where you’re at and where you want to go!
Meal Prep Work-Week Lunches
Learn why meal prepping can help reduce or eliminate digestive issues, low energy/focus, and brain fog. The benefits of regulating your meal times and mindfully enjoying nourishing foods at those times goes way beyond your physical appearance! Learn more HERE
Get in the loop!
Yes, there is talk about food and then there is our mind, our relationships, and our everyday habits that are equally or more important than food!
